"Kids and adults alike can benefit from taking a moment in everything you do in life. Even those tasks you have done 1,000 times before, experiencing them as if it is the first time it has been tasted, touched, smelt, heard, and seen before. Sara brings eating an ordinary apple alive and extraordinary."
— Gina M. Biegel, MA, LMFT, author of The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress
Visit the Stressed Teens website
"A deliciously extraordinary way to live an ordinary day. Thank you Sara Marlowe for a wonderful contribution!"
— Lauren Alderfer, author of Mindful Monkey, Happy Panda
"What a delightful offering – a story that re-enchants the simple act of eating wholesome food." — Betsy Rose, founding teacher in the Family Practice Program at Spirit Rock Meditation Center
"A greatly needed book, indispensable for those of us who teach mindfulness to children. I'll be keeping three copies on hand: one for my kids and two for lending."
— Sumi Loundon Kim, author of Blue Jean Buddha and founder of Buddhist Families of Durham
"This delightful little book is a thorough introduction to the practice of eating mindfully, for adults as well as children. It's both tasty and nutritious."
— Melissa Myozen Blacker, coeditor of The Book of Mu