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Instructions for life: Pay attention. Be astonished. Tell about it.

Mary Oliver

Workshops & Presentations

Upcoming Workshops:

MTER: Mindfulness Training for Emotional Resilience: 4-week mindfulness training. March 27 - April 24 (no class Good Friday). 1000 am - 12 noon. Spadina & Bloor. Toronto, ON

Reading for the Love of It: February 21 & 22, 2020. Workshop: How to Hug our Tears. Toronto, ON

Mindful Self-Compassion: 8 week course. Starts April 1st, 2020. Wednesday evenings. 6:00 - 8:45 pm. The Mindfulness Clinic. Toronto, ON

Bringing Baby Home: A Gottman Workshop for New & Expecting Parents: April 4 & 5th, 2020. The Mindfulness Clinic. Toronto, ON

Breathe In & Play: Mindfulness Practice with Children. (Professional Development) May 6 & 7th, 2020. Laurier University, Kitchener, ON

Workshops and presentations can be provided for children, youth, parents, parent councils, families, educators, school classrooms, community groups, clinicians, organizations and conferences. Workshops are both interactive and informative, including theory and information about Mindfulness and neuroscience - grounded in experiential practice. They can be designed to address the interests and needs of your specific group. 

Sara frequently offers mindful-parenting and mindfulness with children workshops at TCDSB & TDSB schools throughout the GTA.

Sara is also available for author speaks for classrooms & schools.

Workshops for children (and adults too) are experiential and fun. They can include Mindfulness practices, songs, drumming and percussion, stories, and expressive arts.

Workshops for families include mindfulness and attunement activities that can deepen the relationship between parents and children.

Please email Sara at This email address is being protected from spambots. You need JavaScript enabled to view it. for more information.

Upcoming Events

Nurturing connection, one breath at a time...