Mindful self-compassion (MSC) group utilizing the evidence-based curriculum developed by Kristin Neff, PhD and Christopher Germer, PhD.
I am a Trained Teacher in MSC and have been offering MSC groups to parents / caregivers of children with a health condition. I am excited to be offering this group to parents in the community.
It will be an 8-week session (plus orientation - totaling 9 weeks) on Monday mornings (10:00 a.m. - 12:45 p.m., starting in October, 2018.
It will take place in the beautiful Gabriella room at The Centre for Mindfulness Studies
Fully wheelchair accessible.
As a parent, I have found my own practice of MSC to have greatly influenced how I respond, not only to children, but to myself in challenging parenting moments...