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Life is what happens when you're busy making other plans.

John Lennon

Mindful Parenting

Mindful self-compassion (MSC) group utilizing the evidence-based curriculum developed by Kristin Neff, PhD and Christopher Germer, PhD.

I am a Trained Teacher in MSC and have been offering MSC groups to parents / caregivers of children with a health condition. I am excited to be offering this group to parents in the community.

Please This email address is being protected from spambots. You need JavaScript enabled to view it. to indicated interest and registration (more info coming soon).

It will be an 8-week session (plus orientation - totaling 9 weeks) on Monday mornings (10:00 a.m. - 12:45 p.m., starting in October, 2018.

It will take place in the beautiful Gabriella room at The Centre for Mindfulness Studies
Fully wheelchair accessible.

As a parent, I have found my own practice of MSC to have greatly influenced how I respond, not only to children, but to myself in challenging parenting moments...

Nurturing connection, one breath at a time...