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Mindfulness for Teens

MARS-A: Mindful Awareness & Resilience Skills for Adolescents

Based on the book, The Mindful Teen by Dzung Vo, MARS-A is an evidence-informed group for teens adapted form MBCT and MBSR. I am trained in this program.

In this program, teens will learn mindfulness practices that can be helpful with managing stress, improving attention & focus, and increasing an overall sense of well-being. Mindfulness can be very helpful when dealing with stress, relationship challenges, unhelpful thoughts, strong emotions, negative self-talk, physical illness, and daily stresses & frustrations. 

managing stress, improving attention and focus, and increasing an overall sense 
of well-being. 
Mindfulness can be very 
helpful when dealing with exam stress, re
challenges, unhelpful thoughts, strong emotions and 
daily stresses & 
frustrations. Mindfulness can also enhance performance in multiple areas of life 
- such as sports, music, academics and commun

ONLINE. Wednesdays, 3:00 - 4:15 p.m. Likely to start hte end of April, 2020, depnding on interest.

Cost to be determined. Sliding scale available for people without extended benefits and / or facing financial harship due to COVID-19.

Email info @mindfulfamilies.ca to express interest.

Nurturing connection, one breath at a time...