"A wonderful story that shows how much more we can experience by bringing an attitude of curiosity to even the most common of activities. When eat without mindfulness, we miss out on the potential uniqueness of each experience when we pay attention to the variety of tastes, textures, sounds, smells, and appearance of the foods that we eat. A good reminder for all of us."
— Heidi Bornstein, co-creator of the Yoda-Yoga Program for kids, used in elementary schools and The Mindful Edge® – Stress Reduction and Life Strategies program for teens in high schools.