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Remember to Breathe: Mindfulness for Teens

Remember to Breathe: Mindfulness for Teens

An introductory, mindfulness practice workshop for teens.

In this program, teens will learn mindfulness practices that can be helpful with managing stress, improving attention & focus, and increasing an overall sense of well-being.  Mindfulness can be very helpful when dealing with exam stress, relationship challenges, unhelpful thoughts, strong emotions and daily stresses & frustrations. Mindfulness practice can also enhance performance in multiple areas of life - such as sports, music, academics, and communication.

managing stress, improving attention and focus, and increasing an overall sense 
of well-being. 
Mindfulness can be very 
helpful when dealing with exam stress, re
lationship 
challenges, unhelpful thoughts, strong emotions and 
daily stresses & 
frustrations. Mindfulness can also enhance performance in multiple areas of life 
- such as sports, music, academics and commun

Spring session: 4 Wednesdays. May 18 - June 8, 2016. 7:00 - 8:15 pm. Bloor & Ossington area. $120 (may be covered by some extended benefits that cover MSW, RSWs)

Email info @mindfulfamilies.ca for more info.

Nurturing connection, one breath at a time...